Gluten is a form of protein commonly found in wheat, rye, and barley. Gluten-free chips are manufactured for individuals who must adhere to a gluten-free diet due to celiac disease or gluten allergies. There are varieties of gluten-free chips available in the market, such as potato chips and corn chips.
What Chips are Gluten Free
Many varieties of potato chips are gluten-free, such as sour cream and onion, salt and vinegar, and barbecue-flavored chips. Tortillas, which are made from corn, rather than wheat flour, are gluten-free. Black bean chips and natural flax gluten-free chips are also the choices for celiac sufferers. Chips made with rice flour, chickpea flour or dried lentils are gluten-free. Most fat-free or low-fat chips are also gluten-free.
Gluten Free Chips and Weight Loss
As gluten attributes to the starchiness, gluten-free chips came as a delight to the people who love chips but also want to lose weight. While diets that eliminate gluten can help to lose weight fast, you must consult with a doctor in advance. This is because it may be unhealthy to avoid gluten completely if you have certain conditions.
Gluten Free Crisps Buying Tips
Shopping for gluten-free products at the grocery store is tough and time consuming for gluten allergy people as it is difficult to search for all the products to find what is gluten-free. Fortunately, now most supermarkets offer a variety of gluten-free chips and snack products. Some stores even have a designated aisle of gluten-free products that are safe for any person with a gluten intolerance.
When choosing the gluten-free chips, choose the brand that has been prepared and produced in a gluten-free area to avoid gluten cross-contamination from other products.